Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. My top choice is the Rosarita brand of refried beans. Since they’re about to be covered in guacamole, don’t overthink this layer. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Beans: Choose the best-tasting can of refried beans at the grocery store and spread it in the bottom of the dish. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Stir until well combined, then spread evenly over the salsa layer. *These statements have not been evaluated by the Food and Drug Administration. In a medium mixing bowl, combine the sour cream, taco seasoning, and lime juice. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. You’ll love it because it’s a creamy mix of cheese, chicken and hot sauce, that makes the perfect game day party snack.The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. WHAT TO MAKE NEXT:If you love this traditional 7-layer dip recipe, try our Buffalo Chicken Dip. Use hot salsa or mix salsa with some hot sauce. MORE SPICY: Add a can of diced green chiles or chili powder to the bean layer. LESS SPICY: Use regular refried beans, instead of spicy. If you’d like to add ground beef, cook the beef until no pink remains. Ingredients Deselect All 1 can (10 oz each) RoTel Original Diced Tomatoes & Green Chilies, drained, liquid reserved 1 can (16 oz each) Rosarita. TACO FLAVOR: Mix in a packet of taco seasoning with the sour cream. Refried beans Sour cream (mixed with cream cheese and taco seasoning) Guacamole Salsa (drained) Cheese Green onions Olives or tomatoes You can easily swap these out for your own favorite toppings. 1 can (10 oz each) RoTel Original Diced Tomatoes & Green Chilies, drained, liquid reserved 1 can (16 oz each) Rosarita Traditional Refried Beans 1. Tomatoes: We prefer Roma tomatoes or plum tomatoes or other medium sized tomatoes for this 7 layer dip recipe. You can of course also use your favorite store-bought brand of salsa or fresh pico de gallo. Using a wooden spoon, potato masher, or plain ol’ fork, mash to combine. Salsa: Use your favorite kind of salsa, such as chunky salsa, homemade pico de gallo, homemade salsa verde, or restaurant style salsa. Prep the avocado mash: Add all listed ingredients to a medium bowl. Pre-grated cheese has preservatives and additives that make the cheese taste not quite as good. Sharp cheddar cheese, Monterey jack and pepper jack are a great combination. Sour Cream: Use regular cool sour cream, try our cilantro lime sour cream or one of 3 ways to make dairy free sour cream for this easy dip.Ĭheese: Grate the cheese yourself. Guacamole: You can use your favorite store-bought guacamole for this great dip or prepare homemade guacamole, in case you have the time. You’ll also want to add a little water to the refried black beans to thin them out a bit, as creamy refried beans are more spreadable. Refried Beans: Use full fat refried beans, if possible. 1 can sliced black olives or green olives (½-1 cup)įresh cilantro, sliced green onions, a squeeze of fresh lime juice.4 oz grated Mexican cheese blend (about 1 cup).16 oz can of refried beans (spicy or mild).
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This is perfect when you need to reduce the size as much as possible and is especially useful when you need to email a PDF. How to Compress a PDF File with Desktop SoftwareĬompressing PDF using a desktop tool is where we can really dial in on the details and fine tune our compression settings. Let’s now explore these two options and see which one suits you the best. For business users, however, we recommend a desktop tool, like Able2Extract. Using this method you can usually reduce your PDF by around 20-30%, depending on its structure and complexity. Compress your PDF using an online tool – this is much faster and does the job well for most users. However it takes some time to download and install the software, which is the main reason why a lot of people resort to the second option.Ģ. Compress your PDF using a desktop software – gives you better compression, more control over downsampling methods and is much more secure. Since we got the technical bit out of the way, let’s explore the two only ways to compress a PDF document.ġ. When you apply a PDF compressor software to your PDF document, two things happen:ġ) The images get downsampled and compressed using either JPEG, ZIP or LZW compression methods.Ģ) The text gets compressed using a lossless algorithm. They usually require a PDF compression software, which can be either online or desktop. Of course, these compression algorithms won’t happen by themselves. The end result is a compressed image, but with reduced file quality. Lossy is mainly for images and graphics, as it reduces file size by eliminating bits of information.Lossless is used for documents containing text, as its algorithm creates reference points for textual patterns, stores them in a catalog and then brings them back to your file.This article further explains these two types of compression, however you should note the main difference: Well, the same is for digital documents, except in this instance, you don’t necessarily have to lose too much quality as here we have a lot more compression options.įor example, PDF documents are naturally optimized for compression.The PDF, by default, supports two biggest compression types: lossless and lossy. That can be seen in compressing JPEG images in Photoshop: the more you reduce the image file size, the worse the quality gets. Unfortunately, that compression is often done at an expense to file quality. Generally speaking, compression is a process through which we optimize bits and bytes in order to reduce overall file size and “fit things better”. If you’re not sure how to compress a PDF so that you can share and store it more easily, then you’ve come to the right place.īut, before we go on to the tutorial, let’s explore what exactly PDF compression implies. Taupin has denied that the Bowie song was an inspiration, but has acknowledged borrowing from Pearls Before Swine's 1970 " Rocket Man," written by Tom Rapp, which was also influenced by the Bradbury story. The song was inspired by the short story "The Rocket Man" in The Illustrated Man by Ray Bradbury, and echoes the theme of David Bowie's 1969 song " Space Oddity" (both recordings were produced by Gus Dudgeon). William Shatner's spoken-word version from 1978 has been widely parodied. John himself, alongside producer Pnau and singer Dua Lipa, included the song in his 2021 mashup single " Cold Heart (Pnau remix)". The song has been covered by many artists, most notably by Kate Bush in 1991 with a reggae-tinged version, and by Portuguese singer David Fonseca in 2007. 149 of its 500 greatest songs of all time. With sales of 3 million in the US the song was certified triple platinum by the Recording Industry Association of America (RIAA). On 21 January 2022, the song was certified double platinum by the British Phonographic Industry (BPI) for sales and streams of 1,200,000 digital downloads and streaming equivalent sales. 6 in the US Billboard Hot 100, becoming a major hit single for John. The song first charted in the UK on 22 April, rising to No. It was originally released on 17 April 1972 in the US, as the lead single to John's album Honky Château. " Rocket Man" (officially titled " Rocket Man (I Think It's Going to Be a Long, Long Time)") is a song written by English musician Elton John and songwriter Bernie Taupin and performed by John. Hence, we can clearly say in the comparison of The Breather vs AiroFit, The Breather is better. Hence, we can clearly say that The Breather wins here.Īs you can see, the Breather is better than Airofit in both features and pricing. However, The Breather is more experienced in the field and also has a better reputation and slightly better features than Airofit. Final Verdictīoth, the Breather and Airofit are really good competitors. Hence, we can clearly say that The Breather is the winner here. It will cost you $239.Īs you can see, Airofit is ridiculously costlier as compared to The Breather. The price of AiroFit is very much higher as compared to The Breather. Presently, individuals can anticipate investing: Absolutely ridiculous and worst customer service in a long time. The customer is responsible for return shipping for a FAULTY unit and the company is in Denmark. As you can see, the Breather is better than Airofit in both features and pricing. Hence, we can clearly say that The Breather wins here. The price for The Breather tends to vary based on the number of units purchased that are available on the official website. 1 review US 4 days ago BUYER BEWARE BUYER BEWARE. Both, the Breather and Airofit are really good competitors. The Breather vs Airofit – Price Comparison I’ll leave it up to you to decide if AiroFit works, but based on the facts I discovered, it seems to operate rather well. They claim that after many attempts, they were finally able to empty their lungs. Others complain that even little exertion, such as going up a few stairs, causes them to wheeze and feel dizzy. AiroFit users rave about how easily the gadget dislodges mucus, enabling them to cough it up and clean their lungs.Īdditionally, some claim that, despite the use of nebulizers and numerous drugs, nothing compares to AiroFit’s simplicity. Utilizes oscillating positive expiratory pressure (OPEP) to aid in the removal of mucus and lung expansion.ĪiroFit works by assisting the body in clearing mucus buildup in the lungs, hence improving lung function.The device’s vibrating steel ball promotes mucus clearance from the lungs airways.Asthma, bronchiectasis, bronchitis, and chronic obstructive pulmonary disease patients (COPD),.According to a study, asthma affects lung capacity by 5-25ml each year and may shorten your life. All of these disorders impair the body’s capacity to rid the lungs of contaminated mucus. They developed the gadget to alleviate symptoms of asthma, COPD, cystic fibrosis, and bronchiectasis in a more simple, drug-free manner. AiroFit, short for Air Physiotherapy, developed an oscillatory positive expiratory pressure (OPEP) device that supports and uses a natural technique for mucus clearing, lung expansion, and secretion management. This content last updated on 08:23:03 PDT. Listing content is copyright © 2023 RMLS™, Portland, Oregon. are marked with the RMLS™ logo, and detailed information about these properties includes the names of the listing brokers. Real estate listings held by brokerage firms other than Zillow, Inc. The content relating to real estate for sale on this web site comes in part from the IDX program of the RMLS™ of Portland, Oregon. The listing broker’s offer of compensation is made only to participants of the MLS where the listing is filed. Properties may or may not be listed by the office/agent presenting the information All information should be independently reviewed and verified for accuracy. All data, including all measurements and calculations of area, is obtained from various sources and has not been, and will not be, verified by broker or MLS. as of 08:23:23 PDT and /or other sources. The viewer should independently verify the listed data prior to making any decisions based on such information by personal inspection and/or contacting a real estate professional.īased on information from California Regional Multiple Listing Service, Inc. All listing data, including but not limited to square footage and lot size is believed to be accurate, but the listing Agent, listing Broker and CRMLS and its affiliates do not warrant or guarantee such accuracy. Information provided is for viewer's personal, non-commercial use and may not be used for any purpose other than to identify prospective properties the viewer may be interested in purchasing. ("CRMLS") and is protected by all applicable copyright laws. Visit for more information about the show and to find any future viewing times.The multiple listing data appearing on this website, or contained in reports produced therefrom, is owned and copyrighted by California Regional Multiple Listing Service, Inc. She said she would someday like to appear on the HGTV's "Beachfront Bargain Hunt" show. But not hard enough for her to give up television, apparently. But once I leave Columbus and get back to the hills, I feel like I am home."Įven though Newkirk has experience in being behind the camera from her pageant days, she said shooting the show was hard at times. But that doesn't seem to be a problem for them. Lawhorn commutes five days a week and Newkirk two. The move means the couple will each have a long drive to their jobs in Columbus. They contacted the show after their friends in Maryland were also featured on "Log Cabin Living." It took four days to shoot their episode, but Lawhorn said it was fun. Lawhorn is from Frankfort, in Ross County, and works for a pharmaceutical company in Columbus. She works at Fairfield Medical Center and also at a Columbus urgent care facility. Newkirk is a Jackson native and the 2015 Miss Ohio USA. They joined the show in the third week of November and moved into their new house about two months ago. The premise of the show calls for participants to buy the house they choose. But Lawhorn said the couple would have one built, probably next winter. The log cabin they chose, however, does not have a finished basement. In comparing the three cabins, they said a finished basement was important to them. "We had to take off for to film the show," Newkirk said. Lawhorn and Newkirk were compensated for being on the show. "They are absolutely thrilled with the house," he said. Real estate agent Robert Panian helped them find their new log cabin and said Newkirk and Lawhorn found him while they were looking for houses at. The cabin was listed for $210,000, but Lawhorn and Newkirk bought it for $200,000. Armed with a $300,000 budget, they chose Hideaway Cabin, which is the first one presented on the show. The episode is called "Ohio Mountain Cabin," and follows them as they look at three cabins in the Hocking Hills area. The show aired Saturday and Lawhorn and Newkirk had 16 people over for the viewing. Newkirk said the couple also like the area and the people they've met since moving in about two months ago. It's everything we wanted, and it's out in the country." SUGAR GROVE - Cody Lawhorn and Sarah Newkirk are enjoying life in their new Sugar Grove log cabin viewers from HGTV's "Log Cabin Living" show watched them choose. Our comparison tables above are easy to use and can help you to research the whole of the market for top mortgage deals. Start today - compare mortgage rates and find competitive mortgage quotes from top lenders! Find Cheap Mortgage Rates at SoSmart Money We are independent mortgage advisers who can advise you the best mortgage deals to suit your personal circumstances and can provide mortgage advice which can save you time and money. 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It’s designed to be as easy as uploading your files in the secure server and also being able to access it from any device you can log in to. Lacking some features found in competitorsīox provides you with many of the same convenient features as Dropbox, plus it takes it up a notch. Google Docs and Google Sheets also can do word processing and spreadsheets, respectively to handle Microsoft Excel and Microsoft Word files instantly. It’s super easy to use and is highly reliable in making your files safe and accessible. from any computer and also other platforms through smartphone apps. Much like Dropbox, with Google Drive, you can store, share, sync and access your files, photos, videos, songs, etc. It starts with 15 GB for free, and can be expanded to 100 GB for $1.99/month as part of the Google One Basic Plan, with an offering of an annual plan at a discount. Google Drive’s generous storage allotment lets you save as many pertinent documents and important files as you need. Google Drive allows users to collaborate, sync and share data easily, and everyone can edit files and perform tasks simultaneously, and without any hassle. It lets you backup your files, too so they will never get lost. Google Drive lets you store your files in the cloud, and importantly sync these files and settings across multiple devices. When you think of cloud storage, this is probably the first service to come to mind- and with good reason. To browse our huge selection of styles to fit your specific products and space, click one of the card categories below or visit our Countertop, Floor, Wallor Slatwallsections. We can also custom design a book display for any location or product configuration. In our factory we can customize these acrylic displays with a logo or company or product name. Made with precision ball-bearing bases, these units are engineered to smoothly rotate and expand the your retail space in a compact footprint. We recommend regular oiling with food safe oil eg olive oil which will help protect the Oak but please note this will also darken the colour. Many feature interchangable pockets and shelves that allow you to configure and accomodate different sizes and shapes. Our Floor Spinners hold up to 84 designs or facings of books or other print media. A supreme example of beauty meets function, our chic and practical Mod iPad and Cookbook Holder is the new. Shop Our Broad Selection of Book Holders, Shelves and Floor Spinners Below.Ĭlear Solutionsmanufactures and sells high-quality, competitively-priced modules in rugged clear acrylic or sustainable birch plywood to elegantly display your books and other media. Choose a wall mount, countertop or free-standing book holder, available with single- or multi-pocket shelves, tiered shelves or rotating stands. Natural and White Mod iPad / Cookbook Holder. FREE delivery Tue, Jun 27 on 25 of items shipped by Amazon. The front lip of the stand will hold the pages of a book open and secures. Cookbook Stand for Kitchen Counter - 12' x 12' Large Adjustable Acacia Wood Book Stand for Cookbooks - Recipe Book Holder Stand for Kitchen - Cook Book Stand for Kitchen - Wooden Cookbook Holder Stand. High-Quality Clear Acrylic and Wood Displays for Books, Magazines, Audio Books, Calendars and More. 22.49 Shop Now This sleek, versatile stand will hold a cookbook or a tablet and makes following a recipe a breeze. See below:Ĭorrected: I hang out with my friends from high school whenever I visit my hometown. See below:Ĭorrected: Whenever I visit to my hometown, I hang out with my high school friends.Īnother way to fix that fragment is to put the phrase with the conjunction after the complete idea. We can fix this fragment by placing a comma after the phrase that has the conjunction. See the example below:įragment: Whenever I visit my hometown.
attracting people in your life that will help you reach your goal and you will begin ACTING, TRAINING and FIGHTING like a champion. You will subconsciously begin believing those messages. The mind can not tell what is real or imagined when you keep telling it something. After a little while it well becomes easier to believe what you are telling yourself. Push away any doubt you have when it comes into your mind or the negative thoughts will cancel out the positive message. The key to visualization is to have 100% belief and faith that you WILL ACHIEVE YOUR GOAL and this is YOUR PURPOSE AND DESTINY. Read biographies of your idols on the obstacles they overcame to get to where they are today.Having supportive people around will help deflect negative thinking and will rub off on you, we become who we hang out with. Surround yourself with positive people who push you to be your very best, believe in you and your goal and will help you achieve it.FEEL and TOUCH the championship belt around your waist and the crowd's energy as you put up your hands in victory. TASTE the salt from your sweat on your lips. Visualize as if you have already obtained your goal, SMELL the scents of the arena.Visualize yourself always moving quickly, effortlessly and being victorious, standing over your opponent holding your arms high up in the air with the championship belt around your waist.Always visualize what YOU are going to do not what your opponent is going to do because you can only control yourself.Find a quiet place in your home sit or lay down whatever makes yourself comfortable and begin to visualize.This will feed positive messages to your subconscious mind. Take time to visualize your match or techniques in your mind with a clear, detailed and realistic picture for 10-30 minutes twice a day once in the morning when you awake and before going to sleep. Here are some ways to train your mind to have the edge over your opponent. If two opponents of equal strength and fighting ability step into the ring the man with the stronger mind will be victorious. You have to train and condition your mind to focus on your goal so you have a burning desire to obtain it. When you don't feel like training because you are to sore, tired from a long day at work or your hand hurts or there are other things you need to get done these are excuses that you put in the way so you don't achieve your goal. DO OR DIE that is the attitude you need to defeat your opponents in the ring or outside of it in the real world. It's all about attitude that sets you apart from every one else. "WHAT THE MIND CAN BELIEVE THE MIND CAN ACHIEVE"Ī lot of people do not like to hear this because it makes them responsible for where they are at in life, it takes away excuses for failing, not trying or giving up. We are all in control of our destiny because we control our thoughts. So how do you go about it? First it starts with your most powerful asset or weapon you have, your thoughts. Knowing the right way to train/condition your mind and body will increase your odds in becoming a champion. Focus, hard work and commitment are some of the key factors in the making of a champion. This is the attitude you must have to overcome all the obstacles in your training and matches. The difference between winning and losing. Bottom line that's the difference in the mindset between a champion and just another fighter. |